New online health, fitness and nutrition programme for the over 55s available in Barnsley

A free digital service called STRIDE is welcoming people who live in Barnsley to its 12-week health, nutrition and fitness programme.

Aimed at those who are 55 and over, the programme works with participants to give them the tools they need to eat well, stay active and to look after their mental wellbeing, enabling them to protect their strength and independence for the future.

The service will take participants through a guided learning experience where they will access one-to-one phone calls with a lifestyle coach, and be given a range of helpful tips and activities developed by dieticians, lifestyle experts and physiotherapists.

If you would like to sign up to the new STRIDE programme, click here

Please note - the STRIDE programme is providing a total of 300 places which will be allocated on a first come first served basis.

Posted on Dec 01, 2022.